Be proactive with your health. If you start to feel chronic pain or fatigue, consult a doctor or physical therapist. Physical Therapy can help most conditions and injuries using manual therapy and a host of modalities including: ultrasound, low-level laser therapy, whirlpool therapy, etc. The average worker spends 55% of their time sitting. Taking care of yourself is a work priority on your to-do list.

Staying Healthy at the Office To Do List: