Bodyblade Lite Exercise Blade Kit

Ideal for pre op or post op rehabilitation.Compact and convenient.

• 1 to 5 pounds of resistance.
• Weight: 1lb
• Length: 32 inches.
• Variable resistance.
• Includes: Bodyblade Lite (32in. x 1-.75in., 1–5 lbs. resistance), Pro/Classic Instructional Workout DVD and Exercise Wall Chart.

About Bodyblade exercise blades: The Bodyblade system of training provides a functional tri-plane, core based training environment ideal for rehabilitation, sports performance training, personal training and group exercise. Each Bodyblade is designed to improve strength, balance, coordination, proprioception, posture, and core stabilization using low level vibration and inertia, not gravity. Bodyblade automatically delivers progressive resistance targeting the small, deep stabilizing muscles, as well as the larger prime movers in an exquisitely balanced approach to training the body from the center out.