An aerobic stepper offers the convenience of exercising at home (or at a club/gym) while providing a good cardiorespiratory stimulus by using the muscles of the lower extremity through raising the body against gravity.
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Exercising with an aerobic stepper strengthens the gluteal muscles, the quads, hamstrings, and calf muscles while providing a significant challenge to the cardiorespiratory system for improved aerobic capacity and protection against a number of the chronic diseases like cardiovascular disease, hormonal-based cancers, diabetes, and can be a very effective exercise for weight reduction efforts.
Aerobic steppers are a popular group exercise device. The intensity of the workout can be increased or decreased by increasing or decreasing the height of the stepper platform and by altering the pace of stepping. The stepper system is a low-cost cardiorespiratory exercise device that offers an effective workout that can be performed virtually anywhere.
ProHealthcareProducts.com sells a quality made stepper set with non-slip surface.
