Free Weights, Benches & Racks
Free weights and their accompanying benches and racks come in a variety of designs for different purposes. Free weights for the major lifts of squat, bench, deadlift, and Olympic lifts involve the bar and weight plates, and benches that are flat, inclined, and come with features that allow for unique exercises to be performed complement the goals of free weightlifting. ProHealthcareProduct.com has a variety of free weights and associated benches and racks.
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Resistance training equipment is designed to work the major muscle groups of the body and the various style of free weights and fitness benches allow for the powerlifting lifts of bench, deadlift, and squat and Olympic lifts to be performed, as well as unique exercises to be performed that work the core using only body weight as the resistance or used in conjunction with hand weights to engage in a variety of exercises for overall body strengthening.
ProHealthcareProducts.com sells a line of free weights and benches to help you in your efforts to improve your overall muscular fitness and health promotion efforts.
American College of Sports Medicine Position Stand: Quantify and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults.
https://journals.lww.com/acsm-msse/Fulltext/2011/07000/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx
