Kettlebells

Kettlebells are a type of free weight used in resistance training to improve strength and ballistic power and can also provide a cardiorespiratory endurance training stimulus. Because the kettlebell is usually moved through a significant range of motion during the different exercises, flexibility is also developed in the muscles involved. They are basically a cast-iron or cast-steel ball with a flat base and an arched handle attached to the top of it so it can be held with one or both hands. Kettelbells come in various weights for progression as your conditioning increases. Through the various exercises that can be done with kettlebells, arms, legs, back, and even core muscles can be exercised.

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