17th Nov 2009
Animated Medicine Ball Exercises
Ever wondered, “What the heck would I do with a medicine ball?” They may seem like they h
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25th Oct 2009
Understanding Drop Foot
Foot DropFoot drop (also known as drop foot) refers to a disorder involving a person’s ank
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22nd Oct 2009
Thera-Band Colors Sequence Resistance Levels
Theraband Resistance Band Colors Explained
You’ve decided to start strength training wit
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21st Oct 2009
Understanding Your Body Mass Index
Body Mass Index (BMI) is a widely used indicator for health and fitness. A person’s Body
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20th Oct 2009
Will it Damage My Fingers if I Pop My Knuckles?
You’ve probably seen in a movie or cartoon a scene where a pianist preparing to play a mas
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