How to Keep Healthy at the Office

16th Nov 2015

Posted by Sara Zuboff on

How to Keep Healthy at the Office

Be proactive with your health. If you start to feel chronic pain or fatigue, consult a doctor or physical therapist. Physical Therapy can help most conditions and injuries using manual therapy and a host of modalities including: ultrasound, low-level laser therapy, whirlpool therapy, etc. The average worker spends 55% of their time sitting. Taking care of yourself is a work priority on your to-do list.

Staying Healthy at the Office To Do List:

How to Stay Healthy at the Office

How to Stay Healthy in the Office - Part 2