Dycem Non-Slip Material offers a wide variety of uses in nearly every room of the house. The anti-slip material is 0.4mm thick, grips on both sides without adhesive and is flexible enough to fit around objects. This material is ideal to improve grip, provide support, stability and confidence during everyday activities and exercise. The material can be cut to any size and the rolls are an economical way to create shapes such as circles (coasters), rectangles (place mats, floor mats, etc..) or other additional shapes as needed, offering a host of uses. It's useful for pill bottles, cleaning materials and other difficult to open containers. Dycem allows users to secure tools and gadgets in the garage and bathroom and finally stop the remotes from falling off the table. The possibilities are truly endless. This roll is blue and is sized at 8 x 6.5'. Terrific for those who suffer from arthritis as the material enables jars and bottles to be opened by using less physical effort, therefore reducing the amount of pain caused. For food prep, this is great for keeping mixing bowls, chopping boards and blenders in one place. The material also assists with securing plates and utensils. Dycem Material is ideal for assisting in working out as it can be used under feet or hands to keep them stable while doing sit-ups, push-ups or other exercises. The material assists with improving positioning and posture when used on couches, beds or chairs. It's also great under cushions and pillows to stop sliding. Dycem material is reusable, easy to clean, Latex-free. non-toxic and antimicrobial.