The uniquely shaped AB Contour Cervical Support Pillow with vinyl cover is designed to help restore the natural curve of the neck and help alleviate headaches, strains, and neck pain. Ideal for travel or home use, this compact sized pillow fits conveniently in most suitcases. Constructed with supportive high quality, precision cut foam, the AB Contour pillow supports the neck in its most natural position, easing neck pain and shoulder stiffness. To help restore proper neck posture while sleeping, simply place the support lobe under the neck to help provide mild correction. It may take some time to adjust to this cervical pillow and immediate overuse may increase neck pain. Those who slowly ease their way into orthopedic correction by alternating between this pillow and their current pillow achieve the best results. The durable vinyl coveris easy to clean.